Weigh In record (no journal entry) for 20 March 2022
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79.8 kg
Lost so far: 29 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 31.40g | Prot: 36.16g | Carbs: 99.02g.
Breakfast: Appelstroop, Volkoren Brood, Becel Light. Lunch: AH Zalm Sandwich Plakken, Witlof, Asperges. Dinner: Jumbo Chocopasta Puur, Becel Light, AH Volkorenbrood, Philadelphia Bieslook Light, AH Kipfilet Gerookt, No Fairytales Wortel Wrap. Snacks/Other: AH Suikervrije Muntendrop, Latte Macchiato, Euro Shopper Lange Vingers, Speculaas, Koekje. more...
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Losing 0.7 kg a Week
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angelaschpp's Weight History
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