Weigh In record (no journal entry) for 20 March 2022
|
61.6 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 47.42g | Prot: 56.19g | Carbs: 71.12g.
Breakfast: Harvin Ananasstücke, Fage Griechischer Joghurt . Lunch: Parmesan (Geschreddert), Schlank Im Schlaf Gebratene Pilze mit Blattsalat. Dinner: Bofrost Kartoffelgratin . more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|