Weigh In record (no journal entry) for 20 March 2022
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102.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 31.44g | Prot: 60.99g | Carbs: 146.81g.
Breakfast: Kurabiye, Daphne Bitter Damla Çikolata , Kakao Tozu (Şekersiz), Süt (Yağsız), Kelly's Fitness Club Yulaf Ezmesi. Lunch: Salça, Kahve (Demlenmiş), Aknaz Tam Yağlı Tost Peyniri, Kepekli Ekmek, Pınar Hindi Göğüs Füme. Dinner: Mandalina, Fırında Patates, Migros Ezine Peyniri, Aknaz Tam Yağlı Tost Peyniri, Tavuk Köfte, Çoban Salatası, Ezogelin Çorbası. Snacks/Other: Portakal. more...
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Losing 2.1 kg a Week
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sudemsi.'s Weight History
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