Weigh In record (no journal entry) for 20 March 2022
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 28.73g | Prot: 21.16g | Carbs: 132.08g.
Breakfast: Indomaret Pisang Ambon, Sari Roti Roti Isi Krim Coklat, Mayora Better Sandwich Biscuit, Nestle Dancow Fortigro (Instant Cokelat), Gula Pasir. Lunch: Gulai Kambing, Nasi Putih, Telur Bebek. more...
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Losing 2.1 kg a Week
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