Weigh In record (no journal entry) for 20 March 2022
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 15.28g | Prot: 17.90g | Carbs: 56.40g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: ФЭГ Морковча Домашняя Салат, Пятерочка Банан. more...
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Gaining 2.6 kg a Week
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