Weigh In record (no journal entry) for 20 March 2022
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 30.43g | Prot: 114.34g | Carbs: 84.21g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Gonuts Gonuts Dark, Milk Pancakes Freschi. Lunch: Pasta Integrale Secca, Hamburger di Pollo. Dinner: Milbona Mozzarella Skyrella , Daily Bread Pane di Segale. Snacks/Other: Biotech USA Zero Bar Cappuccino, Anderson BARRA 50 Pistacchio. more...
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Losing 0.7 kg a Week
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GuidoSic's Weight History
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