Weigh In record (no journal entry) for 20 March 2022
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46.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 48.97g | Prot: 113.35g | Carbs: 167.02g.
Breakfast: Shallots , Carrefour Kencur, Turmeric (Ground) , Ginger , Garlic , Vegetable Oil, Chili, Green String Beans, Fried Egg, Coconut Meat, Tempeh (Cooked) , Rumah Makan Sederhana Daun Singkong, Sasa Santan Kelapa, Nasi Putih, Chicken Breast (Skin Not Eaten), Coffee (Instant Powder) , Sugar. Lunch: ABC Saus Sambal , Mayonnaise , Potato French Fries, Mushroom Gravy, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: SariWangi Teh Asli, Kalbe Slim & Fit Cookies Dark Chocolate, Coca-Cola Coca-Cola Zero (Can), White Sugar and Water Syrup, Starbucks Cappuccino Grande. more...
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Losing 0.0 kg a Week
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iin adistya's Weight History
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