Weigh In record (no journal entry) for 20 April 2011
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80.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 34.32g | Prot: 67.00g | Carbs: 152.49g.
Breakfast: Kiwi Fruit, Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: Solid White Albacore in Water (Bumble Bee), Sun chip Parmesan and herb, Multi-Grain Sandwich Thins, Reduced Fat Mayo with Olive Oil. Dinner: Orange Ginger Stir-fry Sauce & Marinade, Yellow Rice, Baked or Broiled Shrimp. Snacks/Other: Reduced Fat Mayo with Olive Oil, Solid White Albacore in Water (Bumble Bee), Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. more...
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2462 kcal
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Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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rbbtswfl's Weight History
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