Weigh In record (no journal entry) for 20 March 2022
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65 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 18.94g | Prot: 103.67g | Carbs: 192.05g.
Breakfast: Tora Bika Cappuccino. Lunch: Bango Kecap Manis, Sambal Goreng, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: ABC Minuman Sari Kedelai, Nasi Putih, Sayur Campuran, Apel, Ikan Patin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.5 kg a Week
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