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3/19 46.5 25.7 32.3
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 79.57g | Prot: 125.90g | Carbs: 208.04g.
Breakfast: 炒青菜, 豬里肉（全塊，瘦肉）. Lunch: 越南蝦片 沙江水產餅, 冊子 蔓越莓燕麥餅乾, 巴特里 爆漿奶油餐包, 吐司, 肉桂甜麵包（加糖霜）, 統一 無加糖高纖豆漿, 肉桂甜麵包（加糖霜）, 年糕, 雞蛋（整個）, 六甲田莊 咖啡牛乳, NOW 洋車前子粉, 米森 有機純黑芝麻粉, Myprotein 大豆分離蛋白粉. Dinner: 炒青菜, 蔥蛋, 豬腱肉. more...
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steady weight
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