Weigh In record (no journal entry) for 19 March 2022
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 101.27g | Prot: 54.79g | Carbs: 264.97g.
Breakfast: Pão Francês, Queijo Coalho, Risoles de Presunto e Queijo, Caldo de Cana. Lunch: Fava, Vatapá, Fanta Refrigerante de Laranja, Arroz Branco (Cozido). Dinner: Vatapá, Coca-Cola Refrigerante (200ml), Arroz Branco (Cozido). Snacks/Other: Pão Francês. more...
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Losing 3.5 kg a Week
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Marcilioh's Weight History
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