Weigh In record (no journal entry) for 25 June 2014
|
85.2 kg
Lost so far: 13.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 27.32g | Prot: 92.13g | Carbs: 175.61g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Hartgekochtes Ei, Dulano Delikatess Hähnchenbrustfilet, Rote Paprika, Karotten, Strauchtomaten, Aldi Deutsches Corned Beef, Radieschen, Brotland Eiweißbrot (42g). Dinner: Champignons Frisch, Brotland Eiweißbrot (42g), Rote Paprika, Zwiebeln, Gelbe Paprika, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
3031 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|