Weigh In record (no journal entry) for 19 March 2022
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49.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 38.60g | Prot: 125.68g | Carbs: 190.22g.
Lunch: LU Belvita le Moelleux, Isostar Whey Proteine, Auchan Farine de Blé T45, Delisse Lait Écrémé, Egg White, Isostar Whey Proteine, Bodymass Mass Gainer, Kiwi Fruit, Lidl Wrap Poulet Rôti, Tomato Soup (Undiluted, Canned), Cooked Tomatoes (Canned). Dinner: Myprotein Protein Spread White Chocolate Flavour, Custard, Apples , Delisse Lait Écrémé, Egg White, Bodymass Whey Protein, Isostar Whey Proteine, Quaker Flocons d'avoine (40g), Doritos Salsa Hot Épicée, Auchan Salade Iceberg. Snacks/Other: Bodymass Protein Bar, 2Keep Fit Protein Bar Salted Caramel. more...
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Gaining 7 kg a Week
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