MMDuff10's Journal, 25 Jun 14

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2014

65.4 kg Lost so far: 21.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2014:

1095 kcal

Fat: 40.50g | Prot: 122.50g | Carbs: 37.50g. Breakfast: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Morton Sea Salt, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Green Giant Green Beans and Almonds. Snacks/Other: Barefoot Sweet Red Wine. more...

2111 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 25 Jun 14

Submit a Comment

MMDuff10's Weight History