Weigh In record (no journal entry) for 20 March 2022
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 71.91g | Prot: 67.28g | Carbs: 106.39g.
Breakfast: 義美 烘核桃, Myprotein Impact乳清蛋白粉, 義美 高纖全豆豆奶（無加糖）, 小磨坊 薑黃粉, 真好家 海帶嫩芽, 杏鲍菇, 家樂福 小番茄, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 茂谷柑, 義美 烘核桃, 芭樂, 水煮蛋. Dinner: 蘋果, 盛香珍 無調味堅果（核桃仁）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|