Weigh In record (no journal entry) for 19 March 2022
|
58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2650 kcal
|
Fat: 115.23g | Prot: 80.68g | Carbs: 319.29g.
Breakfast: Mulino Bianco Pangoccioli, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Frittelle di Riso, Prosciutto Crudo, Pane Bianco, Polenta, Frittata di Zucchine, Pancetta, Cipolle, Olio Extra Vergine di Oliva. Dinner: Oro Saiwa Biscotti, Kinder Brioss, Mulino Bianco Saccottino Cioccolato, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
|
|
2207 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 6 hours and 35 minutes, Sitting - 2 hours and 10 minutes, Standing - 10 minutes, Cooking - 55 minutes, Sleeping - 10 hours and 40 minutes, Reading - 50 minutes, Driving - 50 minutes, Shopping - 1 hour and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|