Weigh In record (no journal entry) for 19 March 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.94g | Prot: 59.84g | Carbs: 130.01g.
Lunch: Sugar, Milk, Yogurt, Steamed Dumpling (Filled with Meat Poultry or Seafood), Ketchup , Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Peanut Butter Cookie with Chocolate, Cookie. more...
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Losing 2.1 kg a Week
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