Weigh In record (no journal entry) for 19 March 2022
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 44.33g | Prot: 80.69g | Carbs: 134.98g.
Breakfast: Orange Juice, Granny Smith Apples, Cottage Cheese, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Great Value Fat Free Milk, Cauliflower , Mushrooms , Beef Top Sirloin (Trimmed to 1/8" Fat) , Ken's Steak House Simply Vinaigrette Caesar , Dole Spring Mix Salad. Snacks/Other: Sunsweet Prune Juice. more...
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steady weight
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