Weigh In record (no journal entry) for 19 March 2022
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80.1 kg
Lost so far: 11.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 16.50g | Prot: 15.66g | Carbs: 93.93g.
Breakfast: Muz, Kivi Meyvesi, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Armut, Kırmızı Lezzetli Elma, Yoğurt Çorbası. more...
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Gaining 12.6 kg a Week
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