Weigh In record (no journal entry) for 19 March 2022
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 88.7 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 94.03g | Prot: 138.27g | Carbs: 222.88g.
Breakfast: Banana Nanica, Max Titanium 100% Whey, Max Titanium Creatina, Aveia, Fit Food Pasta de Amendoim. Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Arroz Branco (Cozido), Clara de Ovo Cozida, Andorinha Azeite de Oliva Extra Virgem, Alface, Acelga, Cenouras. Afternoon Tea: Nutrata Protobar Amendo Whey. Dinner: Cheetos Onda Requeijão, Hemmer Maionese Premium, Sadia Mussarela, Heinz Ketchup, Fazenda Futuro Futuro Burger 2.0, Casa Victoriana Pão de Brioche Para Hambúrguer. Snacks/Other: Mangas. more...
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Losing 2.6 kg a Week
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ricardoyamaguchi's Weight History
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