aslmra's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

59.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

891 kcal

Fat: 71.49g | Prot: 32.93g | Carbs: 31.19g. Breakfast: Poğaça, Kızarmış Yumurta, Marul, Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Etli Taze Fasulye. Snacks/Other: Jacobs Monarch Gold, Hindistan Cevizi Yağı, Karışık Kuruyemiş, Nescafe Sade. more...

1508 kcal

Exercise: Pilates - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 5.8 kg a Week

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aslmra's Journal, 19 Mar 22

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aslmra's Weight History