Weigh In record (no journal entry) for 19 March 2022
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88.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 45.62g | Prot: 86.47g | Carbs: 183.61g.
Breakfast: Banana Prata, Suco de Couve com Limão, Ovo Mexido, Tapioca. Lunch: Tomates, Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Purê de Batata Doce, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido. Dinner: Chá (Infusão), Sopa de Legumes, Carne Moída Refogada. Snacks/Other: Café com Leite Desnatado, Mamão Formosa, Visconti Torrada Integral. more...
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Losing 0.0 kg a Week
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ivanabahia's Weight History
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