Weigh In record (no journal entry) for 19 March 2022
|
72.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 86.72g | Prot: 171.70g | Carbs: 101.81g.
Breakfast: Seara Pão de Queijo Tradicional, Ovo Frito, Nestlé Chamyto, Requeijão, Seven Boys Bisnaguinha, Qualitá Uva sem Semente Crimson. Lunch: Contra-filé Grelhado, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Trident Chiclete. Dinner: Carne de Porco do Lombo (Lombo, Magra), Bauducco Torradinha, Molho Pesto, Philadelphia Cream Cheese Original, Sadia Presunto Parma, Queijo Mozzarella. Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|