Weigh In record (no journal entry) for 19 March 2022
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 70.70g | Prot: 137.47g | Carbs: 302.11g.
Breakfast: Weißer Reis (Langkorn). Lunch: Döner Kebab. Dinner: Ja! Kokosraspeln, ESN Designer Whey Banane, Enerbio Mandeln, Milka Darkmilk Himbeere, Vayu Instant Rice Pudding, Gut & Günstig Magerquark. Snacks/Other: Gut & Günstig Minichoc Mandel. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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