Weigh In record (no journal entry) for 19 March 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 47.29g | Prot: 93.78g | Carbs: 95.96g.
Breakfast: Manitoba Harvest Hemp Yeah Granola Blueberry, Harris Teeter Blueberries, Cottage Cheese (Lowfat 2% Milkfat) , Market Pantry Half & Half. Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Fresh Gourmet Crispy Onions Lightly Salted, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Deep Eddy Ruby Red Vodka, Kikkoman Thai Style Peanut Sauce , Tyson Foods Boneless Skinless Chicken Breasts, Roasted vegetable - broccoli. Snacks/Other: Pinot Gris (Grigio) Wine , Tortilla Corn Chips. more...
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Losing 0.6 kg a Week
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emilyjrp5's Weight History
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