Weigh In record (no journal entry) for 19 March 2022
|
70.6 kg
Lost so far: 16.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 94.22g | Prot: 131.45g | Carbs: 68.81g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Fage Total 5% Greek Yogurt (227g), Vital Proteins Collagen Peptides, Celery Juice, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Gherkins Hamburger Dill Pickle Slices, Coffee-Mate Original Liquid Coffee Creamer, Lemon Poppyseed Macaroons. Dinner: KFC Grilled Chicken Breast, Family Farms Market Bacon Wrapped Stuffed Chicken Breast, Bob Evans Oven Bake Macaroni & Cheese. Snacks/Other: Jif Natural Creamy Peanut Butter, Vodka, Cabernet Sauvignon Wine . more...
|
|
2166 kcal
|
Exercise:
Housework - 1 hour and 22 minutes, Treadmill - 10 minutes, Cable/Resistance Band - 50 minutes, Resting - 16 hours and 52 minutes, Sleeping - 4 hours and 46 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|