Weigh In record (no journal entry) for 19 March 2022
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58.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 52.98g | Prot: 90.07g | Carbs: 220.67g.
Breakfast: Blueberries, Kirkland Signature Optifiber, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Vital Proteins Collagen Peptides, Turmeric (Ground), Tomato Juice, Dunkin' Donuts Coffee with Cream (Medium), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber. Lunch: Jewel Irish Soda Bread, Brown Rice, Tai Pei Chicken & Broccoli. Dinner: Atlantic Salmon (Farmed) , Shrimp, Fried Calamari, Our Family Diced Tomatoes, Garlic Bread, Dinner Rolls , Clams, Pepsi Diet Pepsi, Sweet Potato Fries, Freshlike Mixed Vegetables. Snacks/Other: Wholly Guacamole Classic Guacamole Minis, Xochitl Totopos de Maiz, Bananas . more...
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steady weight
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Toni2c14's Weight History
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