Weigh In record (no journal entry) for 19 March 2022
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 21.96g | Prot: 53.48g | Carbs: 104.25g.
Breakfast: Marul, Zeytin, Mandalina, Lipton Kiraz Sapı Çayı, Ahir Yarım yağlı taze tost peyniri , Pınar Hindi Göğüs Füme, Kepekli Ekmek. Dinner: Karışık Yeşil Salata, Keşkek, Kıymalı Patates Yemeği, Mercimek Çorbası. Snacks/Other: Leblebi, Şekersiz Türk Kahvesi, Süt (Yağsız). more...
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Losing 2.8 kg a Week
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sudemsi.'s Weight History
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