lisettelies's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

80.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1619 kcal

Fat: 54.14g | Prot: 70.63g | Carbs: 128.84g. Breakfast: Banaan, Ekoplaza Bananenbrood. Lunch: Melkunie Protein Vanilla, Kipfilet, Ei. Dinner: Lidl Pasta Carbonara. Snacks/Other: Martini, Chardonnay, Bolletje Chonelly. more...

674 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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lisettelies's Journal, 19 Mar 22

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lisettelies's Weight History