Weigh In record (no journal entry) for 25 June 2014
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Not Applicable.
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1343 kcal
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Fat: 45.29g | Prot: 46.52g | Carbs: 201.48g.
Breakfast: Simit. Lunch: Sütaş Yarım Yağlı Süt, Mercimek Çorbası, Zeytinyağlı Yaprak Sarma. Dinner: Az Yağlı Sade Yoğurt, Tatlı Kırmızı Biber, Bulgur (Pişmiş). Snacks/Other: Kayısı, Tatlı Kiraz, Pınar Light Süt, Eti Çikolata Antep Fıstıklı. more...
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2100 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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denizkızı88's Weight History
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