Weigh In record (no journal entry) for 19 March 2022
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3683 kcal
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Fat: 91.02g | Prot: 236.21g | Carbs: 468.79g.
Breakfast: Nick Burro di Arachidi Crunchy, Mandorle, Olio Extra Vergine di Oliva, Carrefour Cous Cous, Aia Tagliata di Petto di Pollo. Lunch: Carrefour Cous Cous, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Carrefour Cous Cous, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Daily Bread Pane di Segale, Carrefour Cous Cous, Yamamoto Iso-Fuji Gourmet Choco. more...
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Gaining 0.2 kg a Week
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MatteoCek's Weight History
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