Weigh In record (no journal entry) for 19 March 2022
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44.7 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 20.22g | Prot: 215.83g | Carbs: 51.50g.
Breakfast: Cafex Cappuccino, Limon Suyu, Kırmızı Domates, Haşlanmış Tavuk Göğsü. Dinner: Cafex Cappuccino, Tarçın, Bal, Badem, Ev Yapımı Yoğurt. more...
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Losing 4.2 kg a Week
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Kapuçino's Weight History
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