Weigh In record (no journal entry) for 19 March 2022
|
72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 23.67g | Prot: 57.18g | Carbs: 130.13g.
Breakfast: Nasi Putih, Kobe Mi Instan Boncabe Rasa Mie Goreng. Lunch: Lontong Sayur. Dinner: Udang Goreng, Ikan Mujair Goreng, Nasi Putih. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elFath08's Weight History
|