Weigh In record (no journal entry) for 25 June 2014
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69.8 kg
Lost so far: 57.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 23.59g | Prot: 77.77g | Carbs: 147.07g.
Breakfast: Mentos Ice Core Chewing Gum. Lunch: Arla Feta, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Biologische Polenta, Tomaten, Komkommer (met Schil), Radijs, Mexican Beans, Geroosterde of Gebakken Kipfilet, Santa Maria Fajita Seasoning Mix, Jumbo Magere Milde Kwark, Poco Loco Wrap. Snacks/Other: Nectarines, Feta Kaas, Hollandia Matze Crackers, AH Bleu D'auvergne. more...
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2745 kcal
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Exercise:
Standing - 30 minutes, Hardlopen 7km/uur - 32 minutes, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 11 hours and 15 minutes, Sleeping - 7 hours, Resting - 13 minutes, Shopping - 3 hours, Driving - 15 minutes. more...
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steady weight
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njomnjom's Weight History
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