Weigh In record (no journal entry) for 19 March 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 111.50g | Prot: 177.17g | Carbs: 345.57g.
Breakfast: Сахар, Белый Город Молоко 2,5%, Пирог. Lunch: Жареная или Запеченная Курица, Картошка Печеная. more...
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Losing 7.7 kg a Week
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Жулай Роман's Weight History
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