Weigh In record (no journal entry) for 18 March 2022
|
83.6 kg
Lost so far: 25.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 47.73g | Prot: 67.09g | Carbs: 159.86g.
Breakfast: Laschinger Skandinavischer Räucherlachs, IronMaxx Protein 30 Chocolate Flavour, Wasa Delicate Rounds Sesame & Sea Salt, Mandarine, Gekochtes Ei, REWE Bäcker Brötchen . Lunch: Dattel, Hofmaier Geflügel-Paprikalyoner, Lieken Urkorn Fit & Vital Weizen, Milbona Sandwich Scheiben mit Gouda, Burgerbrötchen, Edeka Irish Angus Burger. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|