elvira.gunaza's Journal, 19 Mar 22

Weigh In record (no journal entry) for 19 March 2022
77 kg Lost so far: 13.6 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:
1309 kcal Fat: 53.31g | Prot: 90.11g | Carbs: 112.76g.   Breakfast: Варенье, Простоквашино Сметана 15%, Блинчики. Lunch: Селедка. Dinner: Огурец (с Кожурой), Картошка Вареная, Селедка, Molendam Сыр Плавленный Hollander. more...
Losing 1.4 kg a Week

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elvira.gunaza's Weight History


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