Weigh In record (no journal entry) for 19 March 2022
|
80.3 kg
Lost so far: 5.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 37.44g | Prot: 33.85g | Carbs: 50.63g.
Breakfast: Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Омлет с Молоком, Рыба Тушеная. Dinner: Сметана , Суфле. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oksana73@@'s Weight History
|