Weigh In record (no journal entry) for 19 March 2022
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 37.85g | Prot: 91.33g | Carbs: 194.32g.
Breakfast: Misura Cornetto Integrale al Miele, Hero Marmellata Light Frutti di Bosco, Misura Fette Biscottate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Mirtilli, Libera Terra Eliche Integrali, Barilla Fusilli Integrali, Sugo di Pomodoro. Dinner: Milk Protein Crema Dessert Caramello, Fiorucci Coscia di Suino Stagionata Affumicata, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Caffè Espresso. more...
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1709 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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