Weigh In record (no journal entry) for 19 March 2022
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 36.07g | Prot: 76.44g | Carbs: 149.46g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Danone Hüttenkäse , Aldi Magere Rauwe Ham, Aldi Filet Americain, Gekookt Ei, Wasa Knäckebröd Volkoren. Lunch: Passievrucht, AH Blauwe Bessen, Pink Lady Appels, Quaker Havermout (40g), AH Magere Franse Kwark, Van Dobben Bitterbal. Dinner: Knorr Italiaanse Risotto . more...
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steady weight
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