Weigh In record (no journal entry) for 18 March 2022
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 38.05g | Prot: 59.72g | Carbs: 173.06g.
Breakfast: Kaas, Wasa Zuurdesem Rogge, Quaker Havermout (40g), AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Knäckebröd Volkoren, Gekookt Ei, Vegetarische Groentensoep (Bereid met Water). Dinner: AH Midden-Oosterse Shakshuka. Snacks/Other: Nibbit Rings, AH Zoute Stokjes, Hummus. more...
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Losing 2.8 kg a Week
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