Weigh In record (no journal entry) for 25 June 2014
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64.4 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 40.36g | Prot: 76.76g | Carbs: 207.96g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Gartenkrone Cornichons, Schinken (Extra mager). Dinner: Rote Kidneybohnen (Konserviert), Gut & Günstig Sonnenmais, Gemischter Salat, Hähnchenbrust, American Barbecue Sauce , Delikato Joghurt Dressing, Gurke (Geschält). Snacks/Other: Milcheis, TiP Salzbrezeln, Erdbeeren, Erdbeeren, Milbona H-Milch 3,5% Fett, Weintrauben, TiP Salzbrezeln, Aldi Haferflocken, Erdbeeren. more...
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2950 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Walking (moderate) - 3/mph - 31 minutes, Soccer - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Desk Work - 1 hour. more...
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Gaining 4.9 kg a Week
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Donna.Gracia's Weight History
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