RobertoSaponara's Journal, 19 Mar 22

Weigh In record (no journal entry) for 19 March 2022
84 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:
2789 kcal Fat: 85.13g | Prot: 133.61g | Carbs: 366.14g.   Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Lidl Choco Nussa. Dinner: Pizzoli Patasnella - da Sempre in Forno , Arcana Golden Ale Gialla - CARBOIDRATI, Arcana Golden Ale Gialla - CARBOIDRATI , Bofrost Pizza alla Parmigiana. Snacks/Other: Alesto Cruspies BBQ, Lidl Barretta Proteica Fragola e Cacao, Lidl Barretta Proteica Vaniglia Yogurt. more...
2519 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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RobertoSaponara's Weight History


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