Weigh In record (no journal entry) for 19 March 2022
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 46.38g | Prot: 61.12g | Carbs: 167.07g.
Breakfast: Avocado, Spiegelei, Cocktailtomaten, Lidl Dinkelbrötchen. Lunch: Krüger Schoko Cappuccino, Zucchini, Lidl Spaghetti. Dinner: Pizza Margherita. Snacks/Other: Milka Luflée Alpenmilch, Ehrmann High Protein Vanilla Mousse, Naturjoghurt (Fettarm). more...
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Losing 3.9 kg a Week
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nudeltussi's Weight History
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