Weigh In record (no journal entry) for 19 March 2022
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80.8 kg
Lost so far: 45.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 55.75g | Prot: 67.48g | Carbs: 186.85g.
Breakfast: Kresse, Gekochtes Ei, Orangensaft, Büsch Sportlerbüsch, Exquisa Balance 4%. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Dinner: M&M's Crispy, Döner Kebab. more...
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Losing 7.7 kg a Week
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LinaCulture's Weight History
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