Weigh In record (no journal entry) for 19 March 2022
|
76.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2634 kcal
|
Fat: 75.61g | Prot: 132.23g | Carbs: 361.66g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Semper Toasty Vit, Ekströms Blåbärssoppa utan Tillsatt Socker, Änglamark Smooth Peanut Butter, Banan. Dinner: Ägg, Fria Gluten Free Vita. Snacks/Other: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma, Korvbröd, ICA Kycklingkorv. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|