Weigh In record (no journal entry) for 08 November 2010
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74 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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2700 kcal
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Fat: 101.96g | Prot: 200.93g | Carbs: 193.51g.
Breakfast: 焼きサケ, レタス, 牛ひき肉（ハンバーグ、約23％脂肪、冷凍パティ）, 納豆, 白米. Lunch: 牛ひき肉, 大西洋サバ, 木綿豆腐, 牛乳（1％脂肪乳）, せんべい, たまごがゆ. Dinner: りんご（皮なし）, ビール, 鯛, おでん, 白米. more...
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2657 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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