Weigh In record (no journal entry) for 19 March 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 40.65g | Prot: 63.31g | Carbs: 184.30g.
Breakfast: Universal Creatina. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Visconti Pão de Forma Integral. Dinner: Copacol Filé de Tilápia Empanado. Snacks/Other: Dr. Peanut Pasta de Amendoim Chocolate Branco, Bauducco Torrada Integra, Brahma Cerveja Zero, Bolo de Banana e Aveia. more...
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Losing 2.3 kg a Week
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Jiulysouza13's Weight History
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