Weigh In record (no journal entry) for 19 March 2022
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87 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 71.67g | Prot: 66.23g | Carbs: 194.79g.
Breakfast: Chia Seed, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: V-Soy Soya Bean Milk, East Bali Cashews Granola Bites Chocolate Vanilla, Fiesta Nugget Dino, Fiesta Karage. Dinner: Rengginang, Bakso Daging Sapi, Sambal Goreng, Paha Ayam, Tumis Buncis, Perkedel Kentang, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Black Forest, Brownies, Rengginang, Wall's Cornetto Mini. more...
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457 kcal
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Exercise:
Aerobics - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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steady weight
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