Weigh In record (no journal entry) for 19 March 2022
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58.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 51.48g | Prot: 39.01g | Carbs: 216.61g.
Breakfast: 빙그레 칼로리칩, 밤고구마, 사과. Lunch: 세븐일레븐 야채맛스낵, 천혜향, 양상추 샐러드, 서울우유 체다슬라이스치즈 (20g), 삶은 계란. more...
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Losing 1.8 kg a Week
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